United States Air Force 10k

10k?
Anyone?
Charity?

Competition Run/Race 10K
Sat 09/18/2010 - 7:15 AM
Click HERE for more info

I am seriously considering this, even if I have to go by myself. :]

+4

Not +4 pounds, silly!
Ha Ha!
I was trying to fool you!
Did I?
That's all that counts, lol!

Anyways, -0 pounds.
Kind of discouraged by it, but that is just part of trying to lose.
I really ate well most of this week, but not very good last weekend.
If I want to lose, I really have to watch what I eat.

But I am feeling and seeing more muscle tone in my legs, since I have been running outside.

And the +4, is because I ran 4 miles outside this morning. Well, maybe more of a steady jog.
But I ran most of it, maybe walked about 10% of it.
Honestly, before I started, I thought the last 2 were mostly going to be walked, but I was able to run most it.
Thankful, that God has graciously allowed me to be able to run.  :]

Breast Cancer Awareness 5K

Here's the official information on the Breast Cancer Awareness 5K Run/Walk. It's Saturday, July 24th, in Greenville and begins at 8:30 AM. Registration cost is $20. If you register before July 15th, you get a T-shirt. The link includes the mail-in registration form.

The T-shirt is great, but the real reason you should run this race is to win a car! (haha) There will actually be a car given away by Dave Knapp - talk about incentive to exercise! I figure, since it doesn't go to the overall winner of the 5K, but is given away in a drawing, I might actually have a shot.

There will also be a kids fun walk after the race, and each child who participates will receive a prize. I think it would be fun to get a group of people together for this one, especially since it's right here in Greenville and our families can even come to cheer us on. Are you up for the challenge???

You've been deleted! LOL!

I was considering deleting this whole blog, but I really like having some of my favorite links in one place.
Also, because I might use it as a open journal, on my road to disciplining my body towards a healthy lifestyle.

As of right now, I am planning on running a 5k, at the end of July.
I have been running 2 miles outside, a couple times a week, and hoping to increase that to 4 miles.

Also, trying to make healthy food choices, and for me that is mostly veggies & proteins.
As of last Friday, I dropped 5 pounds.
A few weeks ago, I set a goal to lose 15 before the end of July.

I am thinking that I might go back to my Friday check-in posts?

Anyways............here's to sowing healthy choices, and reaping the benefits.